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Cottage cheese ranch dip served with vegetables

Cottage Cheese Ranch Dip: The Healthy Homemade Favorite My Family Loves


  • Author: Emily Grace
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

This homemade cottage cheese ranch dip is creamy, tangy, and full of protein. It’s a fresh, healthy twist on classic ranch, made from real ingredients in just minutes.


Ingredients

Scale

1 cup full-fat cottage cheese

2 tbsp Greek yogurt or sour cream

1 tbsp lemon juice or white vinegar

1 tsp garlic powder

1 tsp onion powder

1 tbsp chopped fresh dill (or 1 tsp dried)

Salt and black pepper to taste

Optional: Splash of buttermilk to thin


Instructions

1. Add all ingredients to a food processor or blender.

2. Blend until smooth and creamy.

3. Taste and adjust seasoning as needed.

4. Transfer to a jar or bowl and refrigerate for at least 30 minutes.

5. Stir before serving and enjoy chilled.

Notes

Use fresh dill for a brighter flavor.

For a thicker texture, reduce Greek yogurt or blend less.

Store in a sealed jar in the fridge for up to 5 days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Method: Blended
  • Cuisine: Southern

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 70
  • Sugar: 1g
  • Sodium: 190mg
  • Fat: 4g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: cottage cheese ranch dip, healthy ranch dip, homemade dip, high protein ranch, creamy ranch alternative