Is carrot ribbon salad healthy?

Yes! Carrot ribbon salad is incredibly healthy. Carrots are high in beta-carotene, fiber, and antioxidants. When paired with olive oil or other healthy fats, your body absorbs even more of the skin-boosting nutrients. It’s low in calories, naturally gluten-free, and easy to make plant-based.

How do you make carrot ribbons?

To make carrot ribbons, simply peel a carrot and then continue shaving long, thin strips using a vegetable peeler. A Y-shaped peeler works best for even slices. For extra texture and color, rotate the carrot as you peel to get a variety of ribbon shapes.

Why did Chick-fil-A stop selling carrot raisin salad?

Chick-fil-A removed carrot raisin salad from its menu in 2013 due to declining demand and the need to simplify their offerings. While it had a loyal following, it didn’t align with their updated core menu strategy. Fans have since recreated versions at home.

What are the ingredients of carrot salad?

Basic carrot salad typically includes shredded or ribboned carrots, a vinaigrette-style dressing (like lemon juice and olive oil), and optional extras like raisins, nuts, herbs, or seeds. In our carrot ribbon salad, we keep it light and refreshing with a citrus-based dressing and simple flavor additions.

Carrot Ribbon Salad:5 Bright, Crisp Reasons to Make It Today

Name: Carrot Ribbon Salad: 5 Bright, Crisp Reasons to Make It Today
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Healthy
Ingredients: 3 large carrots, peeled into ribbons; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice or rice vinegar; 1 tsp honey or maple syrup (optional); 1/4 tsp sea salt; Pinch of black pepper; 1 tbsp chopped fresh parsley or cilantro; Optional: sesame seeds, sliced avocado, or cucumber ribbons

Description

This carrot ribbon salad is light, refreshing, and full of bright flavor. With citrus dressing and fresh herbs, it’s a colorful way to enjoy your veggies.

Ingredients

3 large carrots, peeled into ribbons

1 tbsp extra virgin olive oil

1 tbsp lemon juice or rice vinegar

1 tsp honey or maple syrup (optional)

1/4 tsp sea salt

Pinch of black pepper

1 tbsp chopped fresh parsley or cilantro

Optional: sesame seeds, sliced avocado, or cucumber ribbons

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Instructions

1. Use a vegetable peeler to slice carrots into thin ribbons.

2. Place the ribbons in a mixing bowl and gently separate with your hands.

3. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.

4. Pour the dressing over the carrot ribbons and toss gently to coat.

5. Let the salad sit for 5–10 minutes so the flavors meld.

6. Top with parsley and optional add-ins like sesame seeds or avocado.

7. Serve immediately or store in the fridge for up to 3 days.

Notes

Swap lemon juice with rice vinegar for an Asian twist.

Add cucumber ribbons or edamame for a fuller meal.

Pairs well with grilled chicken or fish for a balanced plate.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Healthy