Paleo Rainbow Smoothie

Paleo Rainbow Smoothie

 



Preparation Time: 5 Minutes

Cook Time: 1 Hour

Serves: 1 Mason Jar Smoothie


Ingredients

  • 1/2 cup frozen Blueberries
  • 1 1/2 frozen Bananas, divided
  • 1/4 cup frozen peaches and/or mango
  • 1/2 cup frozen Pineapple, divided
  • 1/2 cup Spinach
  • 10 T Coconut milk, divided
  • Honey (Optional)

Instructions

  1. For the indigo layer: Blend frozen blueberries, ½ frozen banana and 2 T coconut milk. Carefully spoon smoothie into the bottom of the Mason jar so as to not stain the sides of the jar. Freeze first layer for 10 to 20 minutes. Remember to give your blender a quick rinse between each layer.
  2. Tip: To speed up the freezing process, place Mason jar in a bath of ice water and salt while in the freezer.
  3. For the orange layer: Blend frozen peaches and/or mango, ¼ cup frozen pineapple and 2 T coconut milk. Carefully spoon smoothie atop indigo layer. Freeze for 10 to 20 minutes.
  4. For the green layer: Blend spinach, ½ frozen banana and 2 T coconut milk. Carefully spoon smoothie atop orange layer. Freeze for 10 to 20 minutes.
  5. For the pink layer: Blend frozen strawberries and 2 T coconut milk. Carefully spoon smoothie atop green layer. Freeze for 10 to 20 minutes.
  6. For the yellow layer: Blend ¼ cup frozen pineapple, ½ frozen banana and 2 T coconut milk. Carefully spoon into top of glass. 
  7. Enjoy your work of art!

If you are a coffee lover then see our vide range of coffee recipes Here or learn how to make excellent breakfast for you and your loved ones Here.

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