Sausage Quiche for Breakfast

Sausage Quiche for Breakfast

 

Sausage Quiche

Tasty Sausage Quiche Breakfast


Preparation Time: 20 Minutes
Cook Time: 25 Minutes
Serving: 6-8 Persons

Ingredients

  • 6 eggs
  • 2 small zucchinis, thinly sliced
  • 1/2 red onion, diced
  • 1 pound bulk pork sausage
  • 1 T coconut oil
  • 1/2 cup coconut milk
  • 1/2 cup halved grape tomatoes
  • Freshly ground black pepper, to taste

Instructions

  1. Preheat the oven to 350° F and grease two 9” pie pans.
  2. Heat up a large skillet over medium heat.
  3. Add the coconut oil and sausage; cook and stir until meat is about halfway cooked.
  4. Add the onions and zucchini; cook and stir until meat is cooked and veggies are crisp-tender.
  5. Divide the meat and veggie mixture between the prepared pie pans.
  6. In a mixing bowl, whisk the eggs with the coconut milk and pepper until a bit frothy.
  7. Divide the eggs evenly between the two pie pans, pouring evenly. Press the meat and veggies down a bit with a spatula to evenly cover with eggs.
  8. Sprinkle the tops of the quiches with halved grape tomatoes.
  9. Bake for 20-25 minutes.
  10. Cool a bit.
  11. Slice, serve, and enjoy!

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