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This has a refreshing taste and crunch. You can leave out the sunflower seeds if you wish. You can also add raisins if you like them. This is so easy! You can make this in winter using canned peaches and frozen broccoli. -- posted by Montana Heart Song
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I got this idea from honey roasted sunflower seeds sold in bulk at the grocery store. It is much cheaper to make the mixture myself, plus I can control the amount of salt used. Here is a local price comparison: honey roasted sunflower seeds in bulk cost $1.49 per pound. Raw sunflower seeds in bulk cost ¢.99 per pound. -- posted by Cookgirl
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I am big on flavor and these really add up! This is a great method of cooking and you can adjust spiciness for your family's tastes! -- posted by Melvin'sWifey
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This snack is so addictive you may want to double the recipe for a crowd. The raw pumpkin seeds (pepitas) crisp up as they cool so don't be concerned if they seem soft when you pull them from the oven. -- posted by Olga Drozd
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