Crock Pot Mushroom and Wild Rice Stew
POINTS® Value: 4
Servings: 4
1-1/2 tsp. olive oil
2 cup leeks, finely chopped, white parts only (about 2 large leeks)
2 cups shiitake mushroom, sliced
1 cup carrots, diced
3 cups vegetable broth
1 tsp. table salt
1 cup uncooked wild rice
Heat oil in large nonstick skillet. Add leeks and mushrooms and sauté until tender,
about 5 minutes. (Note: If you're in a hurry, skip this step and simply add all the
ingredients directly to the crock pot.)
Spoon leeks and mushrooms into a 4 to 5 quart crock pot. Add carrots, broth, salt
and rice; cover and cook on LOW heat setting for 6 to 7 hours.
Yields about 1-1/2 cups per serving.
Diabetic Recipes
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POINTS® Value: 4
Servings: 4
1-1/2 tsp. olive oil
2 cup leeks, finely chopped, white parts only (about 2 large leeks)
2 cups shiitake mushroom, sliced
1 cup carrots, diced
3 cups vegetable broth
1 tsp. table salt
1 cup uncooked wild rice
Heat oil in large nonstick skillet. Add leeks and mushrooms and sauté until tender,
about 5 minutes. (Note: If you're in a hurry, skip this step and simply add all the
ingredients directly to the crock pot.)
Spoon leeks and mushrooms into a 4 to 5 quart crock pot. Add carrots, broth, salt
and rice; cover and cook on LOW heat setting for 6 to 7 hours.
Yields about 1-1/2 cups per serving.
Diabetic Recipes
Discuss Add this link to... Bury
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